Reflecting on the Journey — That Lightbulb Moment with a Piece of Plastic Two months ago I had to get a new ID, such a great birthday gift from the state of Minnesota. It finally came in the mail, I got my new ID, and guess what? The guy in the photo? He’s me, but 20 pounds heavier. …

When Life Throws You a Curveball, Hit a Hole-in-One — I hope everyone is doing well and making some Better Choices in their journey toward health and well-being. Today, let’s unpack a theme that’s been hanging around my mind like the aroma of freshly brewed coffee: “I don’t know what’s next, but I want to be the best version of…

Simmer Your Way to Success 🍲 — Ever tossed a bunch of ingredients into a crock-pot and let it do its magic? Hours later, you get a dish that’s more flavorful and fulfilling than anything you could’ve cooked up in a flash. …

Trajectory Matters — We’ve all heard the saying, “It’s not about the destination, it’s about the journey,” right? Cliché, I know, but there’s some solid wisdom tucked in there. Yet, it’s easy to get caught up in the immediacy of the “now” and lose sight of the big picture. …

A Wholly Unusual October Reflection — Ah, October. The month when it’s totally acceptable for skeletons to roam the streets. I’ve got a pastor friend (Rich) who quips around this time of year that the Church should be a living, breathing body of Christ, rather than just a random collection of limbs and organs tossed in…

So, here’s the deal. If you’re like me, you’ve probably spent a good chunk of your life, well, not treating your body like the temple it is. Late-night fast-food runs, Netflix marathons that replace actual marathons, and let’s not even get started on those sugary temptations. Sound familiar? …

The Unsung Hero of Overcoming Obstacles: Consistency — We’ve all been there — staring down the barrel of a seemingly insurmountable obstacle, be it a lofty career goal, a fitness milestone, or even just trying to get through a particularly grueling week. These are the moments that can either make us or break us. …

Unraveling the True Essence of Quiet Strength — Setting the Scene Hey folks, grab a cup of your favorite brew and settle in. I’ve got a story that’s been on my mind — a compelling tale of two “tough guys” and a lesson in what confidence isn’t. Think of two men, chests puffed out, screaming at the top of their lungs…

Today, I want to share some food for thought that’s as old as the hills but still incredibly relevant. You’ve probably heard the saying, “Actions speak louder than words,” but I’d like to spice it up a bit: “Actions speak louder than works.”Intrigued? Let’s dive in! When Hosea Called Out…