Why Disruption is Just as Important as Routine
The Paradox of Habits
Published in
3 min readMar 25, 2024
In the vast universe of self-improvement, the concept of habits looms large — they’re the atoms that make up the molecules of our daily lives, shaping our very essence with every repeated action. Yet, as I’ve come to learn, there’s a twist in the narrative that’s often overlooked: the importance of disrupting these very habits. It’s a tale of…